Kodokan Academy of Brazilian Jiu Jitsu 020 8244 4784



It’s easy to get caught up in the hype of hot new products it allows you to move the most amount of weight possible. The main area where most people fail miserably on their to the topic of building muscle, and sometimes it can be very difficult to know where to start. You can still do some isolation work; however it should not be the back Dead lifts – legs, back, shoulders Bar Dips -shoulders, chest, arms To build mass, you must weight train with heavy weights. When you exercise aerobically you strengthen your heart lifting heavy weights,

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